almost mid of august and humidity here is really getting worst. this morning, i had to go straight to the clinic and had the nurse (ali) check my blood pressure because i started to feel some pain at the back of my neck. well, i am still fortunate, my bp, as ali would say, was as if i am not in my 40's, 110/80, and i hope it would stay that way for a very long time. with the kind of diet we have here, it really is very hard to maintain good health.

i guess the heat really bothers me a lot. imagine yourself being in a sauna for the whole day. being drenched in sweat even if you've changed your shirt for so many times. it would really dry up your body and eat up all your energy specially if you don't drink water that often.

but the surprising thing about this is, i seem to be very well adapted to this environment. as the days goes by, i feel i am getting much bigger, or should i say wider. i really should start on something rigorous and keep my body in shape. I came here to be at least 50 kilos only but now i feel like i am almost 80 kilos.

well this is it for now, maybe tomorrow i'll have something better to write about. i just hope weather will be better tomorrow....